Category Archives: Health & Exercise

Wandering/Wondering

Since getting the car at the start of January, I’ve been getting a whole lot less exercise, and so last week I decided to remedy it by going for a long post-work walk.

View from Rochester - Hello Sam Goodbye Samantha Walking Sam - Hello Sam Goodbye Samantha The Steps - Hello Sam Goodbye Samantha The Shorts Brothers - Hello Sam Goodbye Samantha

Gosh the motivation to get out of the house after 5:30pm is hard to come by! I did, however, rather enjoy my lone walk – I wandered past a house I used to live in, walked my old work route, then up a bloody great hill which made me get my sweat on, but rewarded me with a magnificent view.

I spotted the sign commemorating the Short Brothers on my travels, the very same chaps who were the inspiration behind The Seaplane Works.

On my way home I trotted through the woods near our allotment plot, smiling at all the dogs and their walkers, before getting a sneak peek of our allotment. It makes me so happy to see – there are actual garden beds guys, and they have things growing  in them. Crazy talk.

Now I’m on half term the plan is to get out and about a little bit more – I have plenty of seeds I can be potting up to germinate and a lot more of Rochester that could do with being walked through. But I suspect an afternoon (who am I kidding, a day) on the sofa, reading blogs and watching YouTube clips is definitely in order first.

 

Dryathlon 2016 – 1 Woman, 30 Days, 0 Drinks

Yes, it’s true pals, I’m doing it. During what was a rather spectacular festive blow-out, I seemed to see adverts for the 2016 Dryathlon everywhere. It was the universe making itself known to me – it was time to get my social drinking in hand, hopefully shed some kgs and do a good deed in the meantime.

Sam's Doing Dryathlon 2016 - Hello Sam Goodbye Samantha

A few days after signing up, a friend of ours revealed some terrible news – her partner has cancer and the prognosis isn’t looking good. It’s brought a whole new level of meaning to the Dry January challenge, and if the meagre funds I manage to raise have any hand in preventing one more family from going through the hell of a Cancer diagnosis, then 30 days is the least I can do.

So far? So good. Three days in and I haven’t yet been tempted, although I don’t return to work until tomorrow, and one never knows what’s around the corner! As a rule I don’t drink during the week, unless I’ve got an event, but I have to admit that I am probably a binge drinker on the weekends, polishing off a bottle or two on Friday and Saturday evenings.

Wine? Hello Sam Goodbye Samantha Says Yes

Drinkaware states that binge drinking is drinking more than 8 units of alcohol for men (about 3 pints of strong beer), and 6 for women (only 2 large glasses of wine!!!), in one sitting. Needless to say I could probably drink all of that in one night if I’m in the right mood.

It’s not been good for my waistline, as the wine makes me hungry and even a slight hangover even more so! It hasn’t been great for my productivity either – in my job I regularly have to do a couple of hours work each weekend, and it seems like such a drudgery when I’m tired, and snuggling down on the sofa seems like a necessity.

I’m happy to report that I’ve been merrily beavering away at my planning this weekend, and secretly I’ve actually quite enjoyed myself. Going back to work tomorrow doesn’t seem nearly as depressing when I’m organised, and I really do feel like being alcohol-free this weekend has played a part in that.

Having said all this, if you could be compelled to part with any of your hard-earned dosh this month, I would be forever grateful if you’d consider sponsoring me.

Although it’s been smooth sailing so far, I fully expect the first weekend back at work to be a major challenge! I’ll be sure to check in here and let you all see me in my misery!